Combined Styles “Recipe for Prison Pruno” + Hypnotherapy

Take 10 peeled oranges,

First, begin to breathe in

            and out.

one 8-oz. can of fruit cocktail,

On the inhale, imagine breathing GOOD feelings.

squeeze the fruit into a small plastic bag

As you exhale, you release all the BAD feelings.

and pit the juice along with the mash inside;

Now close your eyes,

add 16 oz. of water and seal the bag tightly.

and relax each part of your body;

Place the bag into your sink,

speak it, say relax on the exhale;

and heat it with hot running water for 15 minutes.

start by wiggling and relaxing your toes, then work your way up

Wrap towels around the bag to keep it warm for

            fermentation.
all the way to your

            face.
Stash the bag in your cell undisturbed for 48 hours.

Count down from 10.

When the time has elapsed,

after each number, you take one more step down long stairs

add 40 to 60 cubes of white sugar,

You reach 0 and you reach the surface of

            a lake.

6 teaspoons of ketchup,

You can walk on the water and you feel

            relaxed.

then heat again for 30 minutes.

The water can be pierced by pushing your hand

Secure the bag as before,

through the surface.

than stash it undisturbed again for 72 hours.

And as you reach deeper into the lake, your body becomes

            submerged.

Reheat daily for 15 minutes.

Think of when you were

            fourteen:

After 72 hours,

What were the kind of people you spent your time with?

with a spoon, skim off the mash;

Did they go to your school? What did you all do together during

            lunch break?

pour the remaining portion into two 16-oz. cups.

Let anything that pops into your mind flow freely,

Guzzle down quickly!

You may be surprised by what you remember, and enjoy it!

Gulp Gulp Gulp!

 ---Nov 30th '11